Tai chi is a low-impact form of exercise where you perform a series of deliberate, flowing motions while focusing on deep, slow breaths. This beginners class will suit people wanting to try it and those looking to have support in learning more.
Book at MSH Reception, or call 01793 466499
When you visit our website, it may store information through your browser from specific services, usually in the form of cookies. Here you can change your Privacy preferences. It is worth noting that blocking some types of cookies may impact your experience on our website and the services we are able to offer.
