Step Class

No step, dance or aerobics experience is required, we’re a friendly bunch and welcome participants of all skill levels. Steps are provided.

Our Freestyle Step class is a high-energy, full-body workout using a step, choreographed to combine the best of traditional aerobics and modern dance moves.

Set to upbeat soundtracks that will keep you moving and motivated, this class is perfect for anyone looking to improve their fitness while having fun.

Each routine is choreographed to maximise calorie burn, improve coordination, and strengthen your muscles.

• Mental Well-Being: Release endorphins, reduce stress, and boost your mood.
• Cardiovascular Health: Improve your heart health and stamina.
• Weight Loss: Burn calories efficiently and reach your fitness goals faster.
• Muscle Toning: Strengthen and tone your core, legs, and arms.
• Flexibility: Enhance your range of motion and overall flexibility.

Book online at https://bookwhen.com/stephfitness