Seated Exercise
The class is fully seated and is ideal for those with long term health conditions, disabilities, older adults, prehab or rehab, or those getting back into fitness and exercise. Class consists of elements of cardio, strength & balance, pilates and fun games. You will hear music from all over the world, it is joyful, upbeat and you will leave class feeling rejuvenated.
Book at MSH Reception, or call 01793 466499
