Fitness Classes

No dance or aerobics experience is required, we’re a friendly bunch and welcome participants of all skill levels. Our Dance Fit Aerobics class is a high-energy, full-body workout choreographed to combine the best of traditional aerobics and modern dance moves.

Tai chi is a low-impact form of exercise where you perform a series of deliberate, flowing motions while focusing on deep, slow breaths. This beginners class will suit people wanting to try it and those looking to have support in learning more.

Pilates is a series of exercises that are low-impact (so kind on your joints) and aims to strengthen muscles while improving postural alignment and flexibility. Pilates places particular emphasis on your core, your entire body will benefit from increased strength, mobility and flexibility.

My Pilates classes are mind & body workout sessions suitable for all ages, all abilities and everyone is welcome. Each week is a new program and each session is composed of gentle exercises. Participants can expect a relaxing, friendly atmosphere, support and motivation.

Zumba classes are energetic, easy to follow and FUN. You’ll burn lots of calories as you move to the rhythm with Latin-inspired dance moves. The best part of it all is that it doesn’t even feel like exercise it’s so much fun!

 Zumba® Gold is a lower-intensity version of the traditional Zumba® workout, designed specifically for active older adults, beginners, and anyone needing a modified approach. It features the same fun, upbeat music and dance styles as Zumba®, but with simplified movements that are easy to follow.

No step, dance or aerobics experience is required, we’re a friendly bunch and welcome participants of all skill levels. Our Freestyle Step class is a high-energy, full-body workout using a step, choreographed to combine the best of traditional aerobics and modern dance moves.

Step into a fun, friendly, and lively atmosphere where everyone can join in-no partner needed! A typical line dancing class begins with a warm-up to get you moving and loosened up. Steph will then break down the dance routines step by step, so even complete beginners can follow along.

Yoga suitable for all abilities. Increase flexibility & mobility, improve balance, maintain muscle and bone density, and mental & emotional wellbeing.

The class is fully seated and is ideal for those with long term health conditions, disabilities, older adults,  prehab or rehab, or those getting back into fitness and exercise. Class consists of elements of cardio, strength & balance, pilates and fun games. You’ll leave feeling rejuvenated.

Strong Nation™️ is a high-intensity, results-driven fitness program that combines bodyweight, muscle conditioning, cardio, and plyometric training  to music designed to match every single move. This class builds strength, endurance, and stamina, helping participants get fit and strong in a fun and energetic way.

A fun upbeat seated exercise class that is suitable for absolutely everyone. Class is fully seated and is ideal for those with long term health conditions, disabilities, Older Adults, prehab or rehab, or those getting back into fitness and exercise. Class consists of elements of cardio, strength & balance, pilates and fun games.

Enhance your wellbeing and aid longevity with our Longevity Games Training.

Zumba classes are energetic, easy to follow and FUN. You’ll burn lots of calories as you move to the rhythm with Latin-inspired dance moves. The best part of it all is that it doesn’t even feel like exercise it’s so much fun!
Thursdays 6-7pm, £5 per session
No need to book. Pay on the day.

Fight Klub is the boxing and martial arts-inspired workout set to Drum & Bass and House music. Improving cardiovascular endurance, core strength, weight loss, and muscle tone.